Sometimes we feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.The types and amount of food you eat plays an important role in our daily life energy levels.Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. In fact, did you know that foods with high in fat and calories can leave you feeling fatigued, since they require more energy to digest....... To Stay active all the day, we have take chooses best food which make boost and help to promote energy levels all the day. 1.Almonds :- Almonds are an energy powerhouse snack, primarily because they contain nutrients like magnesium and vitamin B, which help the body convert food into energy. Almonds contain proteins that are responsible for our energy endurance, as well as coenzyme Q10 (commonly called CoQ10), which is responsible f...