Yoga is an ancient practice with origins stretching back thousands of years in India.There's a reason the ancient practice has stood the test of time.Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.
Die hard gym person who spend hours on the treadmill or lifting weights should know these that the benefit you get from spending one hour doing yoga is far more than spending the same time in the gym every day.Holistic health guru Mickey Mehta believes that yoga makes one wholesome and yoga makes one holy. He says that while gyms have a lot of equipment, they only work on the periphery while yoga touches your soul and mind too. “Yoga has a lot of different structures and dimensions to it. There are different organs that get squeezed and that improves their functioning and rejuvenates them with vitality. The life of the organs also gets renewed.” He says that when one does yoga asanas, there is a stretching and constricting of every nook and corner and micro cell. “And most importantly, there is maximum blood flow to the brain. Yoga helps us in our perception and strategy and improves our nervous system, both sympathetic and parasympathetic.
It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions. And most people thinks that yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be doing it—other than picking up women.
Yoga is a fantastic workout for your body. Yoga may not scream "heart pumping cardio," but trust us, it's one of the best ways to get some exercise. You can adapt the practices to your own speed and level of comfort. No matter which yoga exercises you choose, the practices will always be part of a great workout routine.Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals. There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can.
It will Improve Circulation :-
As you stretch and work all of the muscles involved in the various yoga poses, you are helping encourage healthy blood circulation. Oxygenated blood rushes to all of your cells more efficiently when you are in good shape.
It will improve your posture :-
By combining core strengthening with core mobility and proprioception, yoga can help improve posture. Yoga is pretty effective at helping you develop some premium, and better posture reduces anxiety, improves productivity, reduces back pain, and helps you breath better and Good posture is definitely going to develop during yoga practice.
You’ll start off slouching and slumped, reflecting the figure of someone who spends most of the day at their desk–believe me, I’ve been there–and yoga will help sculpt your back into the kind of poised posture that’ll make you walk taller and feel immensely better about it.
It helps to Sleep Better :-
Another pleasant benefit is that doing yoga can actually help you get better sleep. Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress, says Bleier. “Sleep issues are like anxiety. It also might be due to the fact that if you have problems getting to sleep, working on problem-areas through yoga can help alleviate pain symptoms and increase the likelihood of better sleep.
Your head can’t stop spinning, you don’t know how to relax,” he says. “Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.” Each yoga practitioner seems to have their own personal reasons for loving the practice.
It helps to Set goals :-
Most yoga teachers ask you to set an intention for that particular session or in some other part of your life. This simple act saying something in your head like, “I’ll be easier on myself for one hour,” can have far-reaching effects. “We all know how to get what we want,” says Monte, “but many of us struggle with knowing whatwe want. Yoga can help that question become more real, tangible, and accessible in everyday life.”
In the midst of a jam-packed schedule, committing to the relaxed space of a yoga class might be the only way for some guys to slow down and breathe right. Scott Rodwin, founder of Radiance Yoga, explains that breathing exercises, called pranayama, have been developed over thousands of years to calm and tame that endless stream of thoughts. This, he says, leads to greater concentration as you work your way through each pose—and, in most cases, a calmness that lasts the rest of the day.
It can make your mind sharper :-
Yoga asks you to challenge yourself. You will struggle, sweat, probably tip over more than once. And guess what: no matter how you look in your practice or how many poses you fall out of, no one is going to judge you and you’ll feel great in savasana! Most importantly, if you dedicate yourself to practicing, you will see improvement. Together, these experiences build confidence to take on challenges beyond the mat.
It helps with stress relief :-
We all find ways to deal with stress. But Terrence Monte, a managing teacher at Pure Yoga, says, “going to amped-up gyms or punching a punching bag can make you more aggressive or more tired.” Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormones such as cortisol. The slow, rhythmic movements and the deep breathing actually release toxins and make you stress-free.Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system.
It can be cathartic and help unlock stuck emotions :-
Your mat is a safe space to work through emotions you maybe haven’t let yourself address directly (or didn’t even know you needed to address). Sometimes a pose will start you crying and it won’t stop. That’s totally normal, so don’t try to rein it in—just consider it good (and cheap!) therapy.