From thousands of years ago, dates were known considered as best fruit which have amazing healing powers.There are number of Health Benfits with dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palmis known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content.
Dates also help for a healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
Across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Here are the some Health Benefits Of Dates :-
The benefits of dates are mentioned in detail below.
Dates regulate blood pressure :-
People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.Also dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.
Prevent Hair Loss :-
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
Treat Intestinal Disorders :-
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make them more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Dates regulate cholesterol :-
Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.Also dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Rich in vitamins :-
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
Prevent Abdominal Cancer :-
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.
Boost Energy :-
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted. Chewing few dates at such times helps you regain your energy immediately.
Improve Heart Health :-
Just a handful of dates a day was found to improve heart health . The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease .
We already saw dates contain fiber. As per one UK study, regular intake of dates has been linked to a lower risk of coronary heart disease . Fiber also helps in weight management, which can also lead to heart disease .
Relieve Intoxication :-
Dates are commonly used as a remedy for alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Promotes digestion:-
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation.
Decreases Sexual Weakness :-
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Helps To Treat Diarrhea :-
According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition .
Assists in weight gain:-
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. Now that's what we call flexibility!
Prevent Night Blindness :-
The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when they are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow and are used as an alternative medicine.
Helps To Improve in Brain Health :-
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neuro degenerative diseases and better cognitive performances in older individuals .Another study has concluded that supplementation of date fruits has the potential to slow down the progression of Alzheimer’s .Another Oman study says that dates can help prevent inflammation in the brain.
