Apple cider vinegar is the most popular type of vinegar in the natural health community.Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice.It is claimed to lead to all sorts of benefits, many of which are supported by science. In fact, it only takes one to two tablespoons of apple cider vinegar to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal sugar.And also many wide range of health benfits are there in Apple Cider Vinegar
include for curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes,cancer, heart problems, high cholesterol, and weight issues.
Lets take a look on the Amazing Health Benefits Of Apple Cider Vinegar
1.Help to Control Blood Pressure :-
2.Help Control Blood Sugar and Prevent Diabetes :-
One of the Best and most well-studied of apple cider benefit is it have the ability to help maintain normal blood sugar.The researchers found that taking two tablespoons of Apple Cider Vinegar in water just before bed lowered blood sugar levels an average of 4 to 6 percent by morning.
Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
3.Help for Lossing Weight :-
Apple cider vinegar has a high amount of acetic acid. Acetic acid has been shown to suppress appetites, and ultimately reduce water retention. Other studies have also reported that apple cider vinegar aids in breaking down fat.A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed Apple cider vinegar for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.
Other research out of Japan found that overweight participants who drank Apple cider vinegar every day for 12 weeks had less visceral fat, lower waist circumference and a lower BMI as compared to those who didn’t drink apple cider vinegar.
Those creams and lotions with alpha-hydroxy acid that are designed to fade age spots can also come with a high price tag, but you can replace them with inexpensive Apple cider vinegar.Apple cider vinegar also contains alpha-hydroxy acid, which helps the skin stay firm, fresh and renew itself. To use, combine an equal amount of water and Apple cider vinegar, dip a cotton ball or pad into it and then dab it onto age spots, allowing it to soak in. Leave it on for a couple of minutes initially – if your skin reacts well, leave it on longer for the best results (10 to 15 minutes), and then rinse.
Apple cider vinegar has been shown to improve the digestion of your meal by improving your stomach acid environment which then increases your gastric acid secretions thus reducing bloating, indigestion, reflux and improves nutrient absorption.In fact, experts say that taking just a teaspoon of Apple cider vinegar with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and Apple cider vinegar helps bring that level up. Additionally, the healthy acids found in Apple cider vinegar, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.
6.Helps to whiten your teeth :-
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.
More than one in four women in America over the age of 65 have been diagnosed with osteoporosis. To get this diagnosis means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. This frightening condition is estimated to affect 200 million women worldwide – about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.
Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.
To stop hiccups, proponents suggest consuming one teaspoon of sugar with several drops of apple cider vinegar added to the sugar. The sugar’s grainy texture and the vinegar’s sour taste are said to trigger nerves in the throat and mouth responsible for controlling the hiccup reflex.And also Apple cider vinegar can restore the acid balance in your stomach, a common cause of a hiccup. Gargle with a diluted solution for relief.
9.Helps To Prevent Cancer :-
Cancer is a terrible disease characterized by the uncontrolled growth of cells.There is a lot of internet hype about apple cider vinegar’s anti-cancer effects Some studies showed anti-cancer effects of rice vinegar and sugar cane vinegar in laboratory settings, there is little research on apple cider vinegar and whether it has any anti-cancer effects. In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors .However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about what happens in a living, breathing human.
That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in China, but increased bladder cancer in Serbia.It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.
9.Helps To Prevent Cancer :-
That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in China, but increased bladder cancer in Serbia.It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.
10.Helps To Improves Skin Health :-
These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars.
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise and that sort of thing.But Keep in mind that you should never drink apple cider vinegar undiluted. Always use it diluted in water or juice or mixed with oil in a salad dressing.The vinegar is an acid that can burn the delicate mucus membranes of the digestive tract.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.